Virtual Reality Exposure Therapy (VRET) has established itself in recent years as an effective method for treating specific phobias. Whether it's fear of flying, fear of heights, or other specific fears – virtual confrontation in a safe, controlled environment allows individuals to gradually overcome their anxieties.
However, the applications of VRET are continuing to evolve. New research findings show that VRET is increasingly being used for depression and stress-related issues – and is delivering promising results.
VRET in Depression: New Perspectives for Therapy
Depressions are complex, often long-lasting conditions. The immersive nature of VR opens up new possibilities within behavioral therapeutic approaches such as behavioral activation: patients can experience positive activities in virtual environments that often seem unattainable in everyday life – for example, a walk in the woods or a visit to the beach.
A recent study from Texas A&M University shows that VR-assisted meditation can significantly alleviate symptoms of depression and anxiety with regular use. Participants took part in 30-minute VR sessions over a period of ten weeks and reported significant improvements in mood, concentration, and overall well-being. (Texas A&M Today, 2025.
Additionally, a systematic review from 2023 concludes that VR-based interventions—especially when playful elements are integrated—can increase motivation and engagement in people with depression. This form of therapy consistently showed positive effects on mental well-being.(Jingili et al., Frontiers in Digital Health, 2023.
VRET for Stress Management: Virtual Spaces for Mental Recovery
VRET is also gaining increasing importance in the area of stress management. Stress – particularly in its chronic form – represents a widespread health problem. Virtual relaxation environments or mindfulness-based VR training can specifically address this issue.
A recent study titled "Stress Management Using Virtual Reality-Based Attention Training" shows that VR-based attention training was able to significantly reduce stress experiences among participants. The combination of focused training and immersive environment was described as particularly effective. (Mahmoud et al., 2023.
Another study highlights how multisensory VR approaches – e.g., with nature sounds, visual stimuli, and breathing exercises – can specifically reduce stress levels and support mental recovery. (Masters et al., 2023.
Conclusion: From Reducing Anxiety to Holistic Mental Health
The development of VRET from pure phobia therapy to a versatile tool for emotional stabilization and mental health marks a significant shift in digitally supported behavioral therapy.
For us at virtuallythere, this means: We develop immersive, evidence-based VR scenarios that not only help people overcome fears but also strengthen resilience, self-efficacy, and joy in life.
VRET is no longer just a tool for confrontation – it is increasingly becoming a building block of modern, holistic mental health care.
